Theracane

We have used and recommended this wonderful tool for many years. It is a "therapeutic massager" that allows you to apply deep pressure to sore muscles, all by yourself.

Now in general, we want you to be in the office getting work from us, and we also know that some daily attention to trigger points and sore spots can make life so much more comfortable. This is the one tool (there are many) that we have found to be effective, easy to use and safe. Thus, our recommendation.

The Theracane allowed Amelia to do some of the self-care that helped heal her frozen left shoulder and perfect the techniques she uses when relieving client's shoulders issues. It allows you to get to sore muscles and trigger points on a daily or as needed basis.

They are available heavily discounted from Amazon.com - so click here to go directly to the product page, we don't stock them, because we simply cannot compete with the online pricing.

Once you get yours, bring it to your next session and we will teach you how to use it. Remember, to go easy in the beginning, it feels really good to get to those spots, just take it easy and work slowly!

You can read more about the Theracane on their website.

About the Author

Amelia Mitchell, LMT is a nationally certified and state licensed massage therapist with additional certifications in Lymphedema treatment and Pre-Natal massage. Using Therapeutic Massage and Lymph Drainage Therapy as developed by Bruno Chikly MD, DO of the Upledger Institute, Amelia supports her clients as they shift to enhanced wellness. She specializes in recovery from injuries, trauma and illness. Amelia brings her warm heart and a firm trust that we are all healthy and can feel better to each session. Amelia is a practitioner and owner at Alchemy Healing Arts Center in Annapolis, Maryland.