Notes from Catherine Whelan's Alchemy Evening Presentation
The Gut Brain Connection - A CranioSacral Perspective.
Ways to combat chronic stress: we are not trying to avoid stress we are trying to change our reaction to it.
“Adopting the right attitude can convert negative stress into a positive one”
Stephen Porges Poly Vagal Theory
Dan Siegel Wheel of Awareness
Hans Seyle first researcher of stress
Peter Levine, Waking the Tiger
Owner Amelia Mitchell, brings her years of experience as a therapist as well as a deep interest in wellness, self-care, and healing to Alchemy's blog.