2020 Meditation Class Series
Thursday Evenings - December 3rd, 10th, and 17th
7:00pm - 8:30pm via zoom
Are you feeling weary?
Join us to build some Solace and Peace for yourself. Soothe the heartache, disappointment, and frustrations that are amplified right now. Meditation is coming home to yourself, a place to go when there's nowhere to go. It's a place to find one's own inner wisdom and stillness.
Kay Schaefer, PT has taught meditation for decades, and has generously offered this class series at a time when so many of us are in need of a bit of extra support, mindfulness, and stillness. We will learn and practice during these evening classes, with the hope that participants can bring a bit of extra peace to their sleep that evening, and solace to their days.
2020 TOPICS
Each week will have a larger focus on the topics as listed, while each class will also incorporate pieces of all three topics.
December 3rd - Presence and Awareness - Mindfulness
December 10th - Body of Light - Inner Vision - Flow
December 17th - Stillness - The Secret Silence
While you are encouraged to attend all three sessions, join us when you can. Each will be a complete stand-alone class, and the topics will build on each other. The class is offered via zoom, so you can attend from anywhere. (All times listed are Eastern.)
There is no charge for this series. If you are finding benefit, we ask that you make a donation to a local foodbank, bringing much needed sustenance to others in your community.
Please click to register here - choose the category Classes - you will receive a confirmation and a reminder with the zoom link for the evening's session.
Join us to build some Solace and Peace for yourself. Soothe the heartache, disappointment, and frustrations that are amplified right now. Meditation is coming home to yourself, a place to go when there's nowhere to go. It's a place to find one's own inner wisdom and stillness.
Kay Schaefer, PT has taught meditation for decades, and has generously offered this class series at a time when so many of us are in need of a bit of extra support, mindfulness, and stillness. We will learn and practice during these evening classes, with the hope that participants can bring a bit of extra peace to their sleep that evening, and solace to their days.
2020 TOPICS
Each week will have a larger focus on the topics as listed, while each class will also incorporate pieces of all three topics.
December 3rd - Presence and Awareness - Mindfulness
December 10th - Body of Light - Inner Vision - Flow
December 17th - Stillness - The Secret Silence
While you are encouraged to attend all three sessions, join us when you can. Each will be a complete stand-alone class, and the topics will build on each other. The class is offered via zoom, so you can attend from anywhere. (All times listed are Eastern.)
There is no charge for this series. If you are finding benefit, we ask that you make a donation to a local foodbank, bringing much needed sustenance to others in your community.
Please click to register here - choose the category Classes - you will receive a confirmation and a reminder with the zoom link for the evening's session.
About Kay Schaefer, PT, MPA
Kay has a superb understanding of the relationships between body, mind, and spirit. She brings sensitivity, compassion, and wisdom to her work. As a physical therapist and long time meditator, Kay has a diverse and balanced skill set. Her presence fosters confidence and ease, while her experience and knowledge targets the specific needs of each client.
After sailing into Annapolis 4 years ago from Arlington, VA, Kay has had a successful private practice on Bestgate Road. She loves the community and lifestyle and joined Alchemy to allow a shift her work life balance.
We are very pleased that Kay is offering this series of classes to our Alchemy family.
Kay has a superb understanding of the relationships between body, mind, and spirit. She brings sensitivity, compassion, and wisdom to her work. As a physical therapist and long time meditator, Kay has a diverse and balanced skill set. Her presence fosters confidence and ease, while her experience and knowledge targets the specific needs of each client.
After sailing into Annapolis 4 years ago from Arlington, VA, Kay has had a successful private practice on Bestgate Road. She loves the community and lifestyle and joined Alchemy to allow a shift her work life balance.
We are very pleased that Kay is offering this series of classes to our Alchemy family.
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Schedule Now
When Registering from our scheduling software: 1. Choose category: Classes - Workshops - Alchemy Evenings 2. Choose Meditation Series Class 3. Choose Preferred Date - Click on Time 4. Complete Registration with contact info Apologies - we do not have a shopping cart set-up for classes, so you do have to register for each one individually. If you create an account it will save your information between registrations. Final note - by registering for classes at Alchemy you will be signed up on our mailing list, feel free to unsubscribe at any time. |
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“Excellent Info - Fun and easy for a heady topic"
"Thank you! You are always so fabulous and knowledgeable"
“Excellent Info - Fun and easy for a heady topic"
"Thank you! You are always so fabulous and knowledgeable"
